Everyone experiences ageing. In old age, you may observe your hair turning grey or white or your skin starting to sag and wrinkle.
It is a common fact that you cannot prevent ageing, but you may choose to slow or reverse its effects. These effects will happen if you focus on keeping yourself healthy with a balanced diet and regular physical activity in old age.
Use these anti-ageing strategies that are given below in your daily routine, and stay healthy as you age.
Protect Your Skin from the Sun
Sun protection for your skin is a constant need. It is crucial whether you’re running errands or spending the day at the beach. Wear sun-protective clothing, UV-protective sunglasses, and broad-spectrum, SPF 30 or higher water-resistant sunscreen to protect your skin.
You should use sunscreen every day to all skin that is exposed. For more efficient protection, seek clothing with an ultraviolet protection factor (UPF) label.
Eat a Balanced Diet
A well-balanced diet helps enhance your brain function, maintain weight, and lower your risk of several health issues. Ensure that you consume a lot of:
- Fruits
- Healthy fats
- Lean proteins
- Vegetables
- Whole grains
Antioxidants shield your cells from free radical damaging effects. These harmful chemicals may contribute to premature ageing and the start of diseases, including cancer and heart disease.
Some of the most widely used antioxidants are beta-carotene and vitamin C. Fruits and vegetables are foods that are rich in antioxidants.
A balanced diet also contributes to a healthy heart as you age. For example, healthy fats help control your blood pressure, lower cholesterol, and lessen the chance of arrhythmia.
Ask Your Dermatologist About Botox
Botox is a standard cosmetic procedure for injecting Botulinum toxin into the skin. It is ideal for women in their 30s who are beginning to notice the symptoms of ageing. Botox can help diminish the appearance of wrinkles, fine lines, and other signs of ageing, including crow’s feet and frown lines. Consult your dermatologist about whether botox injections are suitable for you.
Think about Fillers
Fillers are an anti-ageing treatment used to smooth out wrinkles and fine lines. Areas of the face that have lost elastin and collagen can also benefit from their application to increase volume. These fillers are available in different formulas designed to address a particular issue.
Some of the most widely used fillers are collagen injections. Dermal collagen plumps up the skin and helps to prevent skin drooping. Another popular filler is hyaluronic acid, which retains moisture in the skin and helps it look younger.
Moreover, new synthetic acid fillers, like polylactic acid or calcium hydroxylapatite, are considered more effective and longer-lasting than traditional Filler Injections.
Use Retinol
Retinol is another vital ingredient in anti-ageing skin care. It is also known as vitamin A or retinoid, the prescription version. All are discussing the same anti-ageing powerhouse chemicals.
Retinol is a nutrient that promotes exfoliation. An increased skin turnover rate aids in removing old skin cells and replacing them with newer, healthier, and shinier ones. It can also help reduce wrinkles and fine lines by delaying collagen breakdown.
Retinol can help treat acne by unclogging clogged pores and revealing blackheads and whiteheads because it helps remove dead skin cells. It can also aid in overcoming future acne.
Now, all this exfoliating power can have its disadvantages. Retinol can irritate some people’s skin, especially if they have sensitive skin or are new to using it.
